[Download free ebook] How to Meditate: A Practical Guide to Making Friends with Your Mind
·•●- Pema Chödrön ·•●-
| #237200 in Books | Sounds True | 2007-12 | Formats: Audiobook, Unabridged | Original language:English | PDF # 5 | 5.88 x1.05 x5.48l,.43 | Running time: 19800 seconds | Binding: Audio CD |
||54 of 56 people found the following review helpful.| Lovely presentation as usual|By Neal J. Pollock|In this 5 CD set, Pema Chodron expands on her prior works (but see Pure Meditation), honing in on Buddhist Shamatha (tranquil or calm abiding) meditation. This is a basic, eyes-open, being-fully-present technique (akin to mindfulness practice). It differs greatly from transcendental types as well as from Vipashyana (insight)|From Publishers Weekly|Author and narrator Chödrön delivers an interesting spoken-word course recorded at a series of live sessions before a class. Listening to this audiobook is exactly like sitting in a university classroom or actually being in a me
When it comes to meditation, Pema Chödrön is widely regarded as one of the world's foremost teachers. Yet she's never offered an introductory course on audio-until now.
[PDF.ze78] How to Meditate: A Practical Guide to Making Friends with Your Mind Rating: 3.67 (714 Votes)
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