||32 of 32 people found the following review helpful.| Life Long Practice|By S. Prins|I looked all over for a good book on meditation and I found this at my local library. Since then, I have given it as a gift to three different people and will continue to gift it. The introduction dispells many common misunderstandings about eastern meditation practices and sets the mood perfectly. Each of the six teachers gives a concise and i|About the Author|Susan Piver is an author and meditation instructor whose books include How Not to Be Afraid of Your Own Life, The Wisdom of a Broken Heart, and the New York Times best-seller The Hard Questions
This unique book-and-audio program brings together some of the country's most beloved meditation teachers. Each contributor presents a short written teaching along with an audio recording of a guided practice. Quiet Mind features:
• Sakyong Mipham on shamatha, the practice of tranquillity • Larry Rosenberg on vipassana, the practice of clear seeing • ...
[PDF.gn90] Astonishing Legends Quiet Mind: A Beginner's Guide to Meditation Rating: 4.64 (627 Votes)
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